Myths and Truths About Immunity: What Really Works?
Myths and Truths About Immunity: What Really Works? Keyword tip: immune health, Vitamin C, cold prevention, sleep and immunity, immune response, infection prevention, detox myths, gut health, immune system, probiotics, stress, cortisol, vaccines, exercise When cold and flu season rolls around—or when global health concerns dominate the headlines—everyone starts talking about boosting immunity . But what does that really mean? Between old wives’ tales, viral social media hacks, and scientific advice, it’s easy to get lost in the noise. Let’s separate the myths from the truths about your immune system and uncover what actually works to keep you healthy.